Don’t Shun Water!

In the quest to lose weight, curtail ageing, and deal with many chronic illnesses, one of the most overlooked tools is Water.

 The human body is over 70% water, and even a 5% deficit triggers severe symptoms like nausea, fatigue, and disorientation. It is surprising though, that most people today live in a state of chronic dehydration. Indeed, many problems, ranging from obesity, to kidney and bladder complaints have been linked to insufficient water consumption.

 Water, in its capacity as a solvent, is a potent cleanser, and helps eliminate toxins via sweat and urine. Without adequate water intake, this mechanism is impaired, resulting in an accumulation of toxins in the body that could cause other illnesses. Also, water is very important for fat loss, as it plays a major part in fat metabolism.  Additionally, when water intake is inadequate, the body may retain water to compensate, adding weight, and a visible bloat.

 Also, for those worried about the effects of ageing on skin, increasing your water intake will restore cellular hydration and improve the elasticity and suppleness of skin.

 Dian and Tom Griesel, in their book Turbocharged, suggest that people often mistake thirst for hunger, and thus consume unnecessary calories, contributing to weight gain. In fact, this diet, that worked best for me, has a very strong emphasis on water consumption.

 Those of us who work in an air-conditioned environment are most certainly dehydrated, as the air is usually dry and the temperature delays the perception of thirst till it manifests as a dry mouth. The fact is, if your mouth is dry, you’ve likely been dehydrated for quite some time, and the effects of dehydration have already started to manifest.

 The most effective way to tell if you’re dehydrated, is from the colour of your urine. If it is dark yellow or brown, you may be dangerously dehydrated. Clear to pale yellow means you’re alright – the clearer the better. Caution though, certain medications and vitamin supplements tend to colour your urine, so you may want to be careful while making such a judgment.

 If you feel lethargic in the middle of your workday and have difficulty concentrating, you are likely dehydrated. It is best to carry a water bottle and sip every few minutes, so that your water intake remains adequate. For the first few weeks, you will be dashing to the rest room every now and then, but as your system expands its capacity, you’ll be able to go for longer without even noticing it.

 If you’re working out, the stresses on your body may make it harder for you to perceive dehydration. Make sure you sip water between sets, as dehydration also saps your athletic performance and thus your ability to get a good workout. Remaining hydrated during a workout also helps your body flush the by products of metabolism accumulated in your muscles. Several studies have also found a connection between muscle cramps and dehydration, so if you’re an aspiring runner or are taking part in any form of endurance exercise, keep this in mind.

 How to get water? The simplest way, of course, is to drink water itself! Carbonated drinks, coffee, and alcoholic beverages, though water-based, may actually contribute to dehydration through the diuretic action of some of their components. Fruits are a good source, with watermelon being my personal favourite source of water. 

The Turbocharged Diet:

http://turbocharged.us.com/

PS// I have used the Turbocharged Diet, and have had good results from it. I am not being compensated for this endorsement.

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Lifestyle U-Turn

“The definition of insanity is doing the same thing over and over, and expecting different results.” – Benjamin Franklin

September 2010 (93 kilos)

April 2012 (76 kilos)

Hardly a week goes by without someone familiar looking at me from head to toe, smiling wistfully, and saying that they should really get back to the gym to get in shape. Even more frequently, people ask me for advice on losing weight and ‘getting in shape’.

The former usually never get to the gym, and the latter tend to tune out when I get to the importance of diet in any weight-loss programme.

“Oh man, dieting is not for me”

“The gym? Went for three days, it’s not for me”

“I’m a foodie, I just can’t help it”

The truth is that your body is in the shape it is because of a set of habits that you have picked up and followed for years. It could be the Friday night drinking spree, the 2 litre bottle of carbonated beverage that you go through in two days, the dessert binges every other day, or as in my case, all of the above!

‘Getting into shape’ often needs sweeping changes in habits, and not all of these come easy.

In my opinion, the desire to change is the most important. It is this desire that inspires changes, and ensures that you get back on the wagon every time you fall off. Your desire for change must be stronger than your craving for your favourite junk food, a slothful week, or anything that gets in the way of your fitness goals.

Another important thing is your support structure. It is very important for those close to you to understand the changes that you’re trying to make, and if not help you with them, at least not try to pull you down.

A year ago, when I decided to give up all alcohol for a month, a long time friend wouldn’t buy any reason for me not having a drink. I had to tell him that I was on antipsychotic medication that reacts terribly with alcohol before he stopped badgering me! I wouldn’t blame him though, there was a time when the two of us were called ‘bar bankrupters’, because between us, we could drink a small home-bar dry.

Like him, many friends will not understand the ‘change’ – some might resent it, some might try to roll it back, but if you’re lucky, you’ll find those who will pat you on the back and help you deal with it.

Luckily for me, most of my friends though, have been very understanding of my diet choices, and even help me work meal/activity plans around my needs.

The most important thing is persistence. There is a strong possibility that you will fall off the wagon. I did, every weekend for six months. When you do mess up, don’t get back on your programme from ‘tomorrow’ or ‘Monday’, do it right then. Stop what you’re doing and fix things from the next meal itself.

Suppose you miss a couple of gym sessions, don’t let the guilt get to you, just get back to attending from your next session. Every day off your program will subtract seriously from your gains.

The best way to manage a lifestyle U-Turn successfully, is to ease into it. If you make too many changes at the same time, things will become difficult.

Say, on a given Monday, you decide to hit the gym, start a diet, and quit smoking, by Thursday, you’ll be faint from the sugar/carb cravings, sore from the exercise, and psychotic from the nicotine deprivation.

The best way to do this is to start simple – eliminate the harmful stuff first. Say on day 1 you quit smoking. Once you’re properly off cigarettes for a month or so, begin a diet. Once you’ve been able to stick with the diet for a couple of months, start working out. This will ensure that your body beats these stresses one at a time instead of all at the same time, increasing your chances of success.