Is Social Media Abstinence The Next Diet Trend?

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In mid-2018, I took a one-month break from Facebook. Though this hiatus was aimed at freeing up time and headspace to deal with the birth of my daughter, I found positive effects on other areas such as increased creative output and better focus on both my work and life. I eventually slid back into regular use, though at much reduced levels than in the past.

Three weeks ago, I dropped off Facebook again. I don’t log on to the platform, though the articles that I post on LinkedIn are posted to Facebook via the LinkedIn for Facebook widget. In a mere six days of abstinence, my writing output has shot up, and I find myself more focused. I now communicate one-on-one by Email or phone, and am drawing away from Whatsapp too. [since writing this, I briefly came back on the platform during the holidays]

I have discovered that I’m not the only person shunning Facebook. A number of people I have reconnected with in the past few days claim that they rarely log on anymore, and all of them report increased focus, better productivity, and improved mental health in separating from Facebook and Instagram.

In late 2011, I went on a low-carb diet to drop some weight. By July 2012, I had dropped to 74 kilos and 10% body fat from a peak weight of 110 kilos circa 2009. At that time, people following Low Carb, Paleo, and Keto diets were rare in India. However, now, with 2019 around the corner, almost everyone I know is on some sort of low-carb diet. In fact  These have become so popular, that here in Gurgaon, there are take-out kitchens that specialize in meals for those on Low-carb, Paleo, or Ketogenic diets. Considering the feedback that I’ve been getting from people who have cut back on Social Media use, could the Social Media Fast be the next diet trend?

With people now shunning Facebook in particular, it seems likely that Social Media has peaked. Multiple regulatory issues – starting with Cambridge Analytica – and now the indications of improper data sharing with Yandex and Netflix have revealed how the malevolent trinity of Facebook, Instagram, and Whatsapp is exploiting user data and driving social behavior. There is no hope of any imminent regulatory oversight of these social media platforms. Mark Zuckerberg’s five-hour appearance before a US Senate Committee – available in its entirety on Youtube – revealed that the political establishment is arrogant in its ignorance of the real issues in ethics and privacy relevant to social media.

These public spectacles have begun to change the way people regard Social Media. Perhaps its growth days are over and we shall soon she the kind of stagnation that has hit tablet computers and e-book readers. In fact, a contraction may be around the corner.

Another key factor is that Humans in general are trending to internal improvement and introspection. According to Forbes magazine, Headspace, an app that provides guided Mindfulness meditation sessions has been downloaded 11 million times and has 400,000 paid subscribers. Publishers in the UK and USA are reporting a spurt in sales of books on meditation and yoga, and globally, the number of yoga alliance certified instructors is increasing exponentially. Meditation and Fitness are not the only self-improvement businesses that are booming. Life, career, and dating coaches are a rapidly expanding sector of the self-improvement market. Two years ago, one of my mentors joked that “Coach is the new LinkedIn code word for unemployed”. He has since engaged a coach to improve his social communication skills. My own mindfulness and self-awareness based advisory practice has grown substantially solely by word-of-mouth since 2015. An increasing number of people now realize that material fulfillment and social media bragging do not bring happiness. Mindfulness and self awareness are incredibly demanding pursuits. A fair amount of time and emotional labour is needed in the early months, and I’ve noticed that my own clients and other people on mindfulness programs tend to draw this time by cutting back on social media.

The addition of one billion new mobile data consumers in the Orient may bump social media adoption figures, but it is likely that social media utilization has peaked, and as people look inwards in the economic and social volatility ahead, the Social Media Fast could become the new diet trend, and Facebook the new Refined Sugar.

If your 2019 goals include increasing focus, happiness, or energy; completing self-paced educational courses; or resurrecting a long-forgotten hobby, consider Social Media Abstinence. It’s probably the one factor that will decide success or failure.

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Chemical Lessons

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My body reminded me of something important today. Due to unusual circumstances I ended up drinking two cups of coffee (double stovetop Moka Pot and a large mug of French Press) this morning. Today is a busy day – I’m traveling on business, and will be in the air for much of the day. I was trying to get as much done between 0700 and 0900. Within 20 minutes of the second cup I was in a near panic – dealing with things that are routine for me in the course of my work. What the hell was going on?

Sitting at my (home) work desk, I tried my three minute mindfulness meditation. It did centre me mentally, but I could feel the panic in my limbs – a scary sense of detachment very similar to being severely drugged – when your body does not feel the way your mind expects it to. I managed to get out of the house and to my cab with that lingering sense of dread. I did more breath meditating in the taxi – then it struck me. Caffeine. The jumbo overdose of caffeine.

Sitting here in the boarding lounge, it all came together. I recalled a period of three months last year when I went off all stimulants. This had been an intensely painful time for me, as I was dealing with a devastating life event. Life at that time was just work, exercise, yoga, and meditation. No sugar, no alcohol, and no coffee. The daily meditation kept me centred and functional – important when a desperate sadness is hanging over your entire life like a dark cloud. The sugar free diet kept my energy levels constant throughout the day – nice when you’re living a high-stress consulting industry lifestyle. The yoga and exercise gave me killer fucking abs.

So now I think back – perhaps that is a good way to be. Minus the chemical stimulants, perhaps I’ll be more focused and thus able to vanquish the distractions that mock my plans to study and write. There is the social impact of not drinking alcohol and coffee – but as with that time, people get used to it rapidly.

High Intensity Workout For Busy People

Everybody has an excuse for not working out and being busy is one of the most popular.

Let me shoot that down today with a quick and demanding workout that will help you build stamina and power at the same time.

Warm-up: 100 Jumping Jacks (~2 min)

10 pushups, 10 prisoner squats, 10 crunches (note: no rest between sets)

9 pushups, 9 prisoner squats, 9 crunches

8…

7…

and so on till you do one of each. (~8 minutes)

Cool down: 50 jumping jacks and various stretches (~5 minutes)

You end up doing a total of 55 reps of each exercise and will get a hell of a cardio workout too. The best part is, you need no equipment!

Make this workout more challenging by adding plyo push-ups and squats or increasing the starting point to 12 or even 15.