In Through the Looking Glass, the sequel to Alice in Wonderland, Alice complains to the Red Queen about remaining in the same spot despite running for quite some time.
“Now, here, you see,” the Red Queen Retorts, “it takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as that!”
How like fitness.
For the past month or so, I’ve been following an upper body training programme to recondition my shoulders and arms after about six months of disuse in the aftermath of the latest episode of my pinched nerve acting up.
I’ve been doing two sets each of push-ups, pull-ups, dips, and hanging scapular retractions. In case I encounter muscle failure before hitting my target, I cut intensity – moving from push-ups to kneeling push-ups and from pull-ups to negative pull-ups for instance. For the few days I seemed to have plateaued – though somewhat smug about the numbers that I hit.
Today, however, I decided to push harder, and raised my targets by 25 per cent, counting my reps backwards. Interestingly, I hit my enhanced targets on push-ups without any issues, and exceeded my previous counts on all the other exercises. This means that for the past one week, I wasn’t really growing – silly, silly me!
Sometimes, in the absence of an instructor or pace-setter we tend to be too easy on ourselves. This temptation is particularly strong when one works out solo in the privacy of a home. Fitness is like the Land Beyond the Looking Glass – you must run twice as fast just to stay in the same place!
So, here’s the change in strategy – my new targets are a minimum of 25 per cent beyond my highest good-form reps, with targets revised every 10 workouts.
Let’s see how this works. Watch this space!